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Backache in 2nd trimester of pregnency
I am in 2nd trimester of pregnency . 20 weaks of pregnency. My ultrasound report is normal. I have problem of backache and waist pain plz suggest some medicine. I am taking shelcal and iron supplement
Plz help me sir.
Answers (3)
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Sitting ergonomics and work modifications taking into consideration your bulging abdomen and thus the need to stretch more. Poor sitting posture and environment plus the increased reach creates pressure on your lower back.
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Start with daily walk , correct posture .
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Dr. Ahesan R Shaikh
Ortho surgeon
8 yrs exp
Mumbai
This is common .as your baby grows and week pass on. Weight is on your low back. Pain arise due to weak back muscle . As strain on them increases.
Solution:-
- maintain good posture
- avoid sitting on lower surfaces
- avoid bending forward
- avoid lifing anything
- REST. AND PROPER SLEEP POSTURE.
- HOT WATER BAG FOMENTATION FOR 10 -15 MIN
- APPLY LOCAL MOVE OR GEL FOR PAIN
- AVOID PAIN KILLER MEDICINE
- consult your doctor regarding can u start with some yoga/ physio for your back muscle .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.