Sprained upper back right side. Almost 2 weeks ago. Pain still present. Applied ointments and Moov sprays . Not much use. Pain persists and is hindering my work and movement.
What is the best way forward?
Answers (2)
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Some Precautions needed
Avoid Bending
Avoid Lifting Weight
Avoid Jerks
Avoid Prolonged Mobile Use
Sit with Support
Do Hot fomentation
Tabk Muscle Relaxant
Next Steps
if Still not relieved get X Ray Thoracic Spine AP/Lateral
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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