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Back sprain
Can I do little bit of floor crunches exercises in back pain my right side of back from shoulder to hip is aiming not much but yes when I bend in front
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi. Please do not do crunches as your back pain would aggravate. Instead give hot water fomentation.
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It would be better if you undergo a course of Physiotherapy which would help you relive the back pain
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Avoid bending forwards and lifting heavy weights. wishing you good health and a speedy recovery.
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