Back pain since 10 days
Last 10 days she is getting back pain , she is doing a job as dietician,she is standing and roaming in the office at least 7 hours daily , she is getting pack pain , last 10 days pack she did pregency test , it's almost confirmed ..can you please help me out ,give the solution , is it back pain bcz of pregent ???
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Tell her to maintain appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy her minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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