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Back pain regular basis

Doctor because of my job I have to ride 120 km per day from last 1.5 years. Now days I have back pain on regular basis. Kindly suggest some precautions other than don't ride.
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Doctor Answers (2) on Back pain regular basis

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Sit straight do heat fermentation twice a day and stretching exercise of spine and legs . Avoid long sitting and tk break between long drive
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Venkat Raghav Bangalore | General Physician
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Hello.....sitting in irregular posture for long period of time causes low back pain....buts its your job requirements ,so sit with back straight ,don't acquire improper posture.... You can use lumbar belt for time being... Consult orthopedic surgeon with x ray of back....
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