Doctor because of my job I have to ride 120 km per day from last 1.5 years. Now days I have back pain on regular basis. Kindly suggest some precautions other than don't ride.
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Hello.....sitting in irregular posture for long period of time causes low back pain....buts its your job requirements ,so sit with back straight ,don't acquire improper posture.... You can use lumbar belt for time being... Consult orthopedic surgeon with x ray of back....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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