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Back pain(possibly bone)

I am having severe back pain every morning when I wake up. I have a desk job and I sit for long hours. I feel like a bone protruding out a bit below my bech on the back. Pls suggest something or name a few exercises. Quick response appreciated. Thanks.
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Dr. B Rajashekar
General Physician 21 yrs exp Bangalore

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hello get ctscan of the lumbosacral region consult an orthopedician/neurologist and decide bye
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Harisha N L
General Physician 3 yrs exp Bangalore

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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Dr. Swathi S Aithal
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Hello.. Well you need to be changing posture s atleast once in 2 hours..you can't be sitting the whole day in one single position...and try to sit straight by leaning back on the chair and also change the chair if possible ..i also suggest you to do stretching exercises...thank you
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