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Back pain. Muscular pain

Post physical work and lack of sleep and stress activated my previous problem of back pain. Earlier mri suggested nerves getting compressed by muscles previously. What to do. Need to be able to move.
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Dr. Anil Kumar Jain
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hello there. eat lots of greens and fruits. have green tea also. they have a lot of anti oxiands. do some stretching exercises. if problem still persists, consult a orthopedician. regards
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