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Back pain, little nerve irritation
I had a L2 burst fracture 03 years ago and had a L2 Laminectomy with L1-L3 pedicular screw fixation.  Please suggest me some best exercises for back pain and strength and nerve irritation in left thigh. Can I play non contact sports. Right now I am doing all the activities except heavy lifting and running.
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Absolutely no stressful activities. Walk you can do. For back, go for back extension excercise
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