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Back pain, little nerve irritation
I had a L2 burst fracture 03 years ago and had a L2 Laminectomy with L1-L3 pedicular screw fixation.  Please suggest me some best exercises for back pain and strength and nerve irritation in left thigh. Can I play non contact sports. Right now I am doing all the activities except heavy lifting and running.
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Absolutely no stressful activities. Walk you can do. For back, go for back extension excercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.