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Back pain in lower area
I have lower back ache it's around hip area,and it don't let me stand properly,sometime legs get stiff
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It happens either due to sedentary lifestyle or kind of jobs that involve sitting or standing
Usually core muscles are weak and leg muscles tight correct exercise program will help you gain flexibility and strength this putting less stress on back and hip joints
Also it matters how you sleep, sit and stand
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.