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Back issues
Ever since i stopped working out i had a sore back since, pains mostly in the mid area, lower sides. I feel its muscle soreness since pain remains with me 24/7.
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Answers (1)

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It could be soreness, Please maintain a good posture and involve yourself in some physical activity A physiotherapist will be able to guide you properly, how to go for better posture, do stretches and ergonomic suggestions too
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avoid bending forward and lifting heavy weight too
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