Back ache

Question

Back ache

Asked for Male, 30 Years

Dear doctor I m facing back ache problem which i m not able to describe very well.i m facing a pain pattern while sleeping. The pain aggravates while ibm sleep and continues to worsen during the course of sleep due to which i face difficulties getting proper sleep and my moments also gets restricted due to pain. I m facing this from a month , this started from my lower back and now gradually shifting to upper and middle back . Cant withstand this ,please suggest me the course of action. Also let me know if this could be a problem due to gas ?

Answers (1)

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Dr. Chethan R S General Physician 11 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 11 yrs exp Bangalore

Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain..... ,,

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