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Bach problem
I went to gym before 2 months.From there onwards ,I'm facing some back problem. Is this due to gym effect?How can I overcome it?
Answers (1)
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hello..
it's common in the initial days of gym
..
don not strain yourself.. your too young for vigorous work outs too....
do proper warm up before doing heavy exercises...have food well..
you can use hot bags or analgesic gels or oral tabs of pain is too severe
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.