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B.p query help
I am 29 years old mother of 7 year old and 1.4 years old kid.after my delivery b.p was high for 3 months around 150/90 and controlled by medication and then it returned to normal.now I am in lots of personal issues and when I check my b.p it is between 120 to 140 and lower number is 85 to 95.today morning my first Reding is 131/92,after one minute it is 120/86.please help it is making stressful.how to low it naturally.
Answers (1)
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Avoid stressful situations.
Physical activity like walking
Diet modification- avoid fatty n oily food. Reduce salt intake.
If persistently high, u may need to start medications
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.