Avoiding fats

I want to know what is true? What causes arteries to block? GHEE we consume daily with chapati or in sweets or soyabean oil we use to cook food? What causes to increase cholesterol level? What to avoid and what to eat? What is good and what is bad for health? Should i completely avoid all types of fats either ghee/fat?
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Doctor Answers (1) on Avoiding fats

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Dr. Hithysh BM Bangalore | General Physician
helo you are just 20 and dont think of this too much artery blockade is a long process of more than 30 to 40 yrs of taking high cholesterol or fat im diet you are still young you can do work out and burn your calories whatever you take should be within a normal limit use sunflower oil for cooking consult dietitian for further queries.
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