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Am doing walking daily 9km including hi morning and evening from 40 days am getting cramps only foot areas please suggest me how to cure
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Take 2 mins rest @4.5 kms
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Long walk like this , cause dehydration due to water and loss of sodium potassium due to perspiration, which can be cause of leg cramps.
Banana is rich in potassium, so have it before walk, also take a one liter bottle of water to which one sachet of ORS like electral is added and consume during walk , this will take care of sodium potassium and water loss
I feel this should solve the problem
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Kindly discuss for your concern
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Dr. Vivek Gupta
General Physician
15 yrs exp
Mohali
Take tab evion lc once daily , take increase quantity of fluids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.