As we know aswagandha and nutmeg will improve men's sex health but I want to know wether we can take nutmeg morning and aswagandha at night means can take l both daily.
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You can take both of them in winters.
But In summers, can cause problem. As both are hot in nature. In summer, you can use moosali powder or shatavari powder or Tab neo 2 tab BD
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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