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Ashwagandha intake
I want to know what are benefits of ashwagandha and also the procedure and quantity of ashwagandha to be consumed everyday
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Actually you should not take any medicine without doctors advice. It will be more helpful if you let know for what problem you are taking Ashwagandha. It is ' balya' medicine which is useful in generalized weakness, Has Aphrodisiac properties. Also useful in Anxiety and stress, various 'Vaat roga' such as osteoarthritis, parkinsonism, etc. Dose is variable according to the condition in which it has to be used. General dose of powder is 500mg twice daily with milk.
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Take an expert advise so that doctor can help you out from the condition along with the combinations of some other medicines also, if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.