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Anxity, pulputation

Hello sir i am Akshay , I am suffering from anxiety from 3 year, my problems get increases day by day , my heart rate some time increase some decrease, I can't even meet my frnds, when ever I meet my frnds my body get chill sometimes and my hand start shaking all the time , my chest may pain , my day starts from worst filling and situation and end with the same situation.
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Dr. Antara Gupta
Neuropsychiatrist 12 yrs exp Aligarh

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Is your anxiety present all the time or only on meeting someone? Tell about your mood and sleepThe treatment will be based on that. For an episode you can try etilaam 0.25. The main treatment should be discussed by a psychiatrist as well as a psychologist.
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Dr. Chethan R S
General Physician Bangalore

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Hi..... The most appropriate way to treat palpitations at home is to avoid the triggers that may cause your symptoms. Some ways to avoid triggers include: Reduce stress or anxiety. Try relaxation techniques, such as meditation, yoga, or deep breathing .....Avoid stimulants. Stimulants, including caffeine, nicotine, some cold medicines and energy drinks, can make your heart beat quickly or irregularly......
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