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Anxious due to stress of every thing
Currently i am having a feeling of heavy heart, feeling foggyness from the top of my head, and i feel too much worried about my life and everything around that i am having problem in sleeping, i cannot stop thinking in one direction , mixed thoughts of un usual and unrelated situations keeps on coming in my head and i cannot relax a bit. Sir , i feel very anxious about talking to my friends, family and anyone. I am just ignoring everyone in my life, i feel there is no way out of this situation. I feel stuck nowhere . Just feeling lost having no identity in this world! Please guide me through
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I understand your situation. You seem to be suffering from depressive symptoms. However more clarity is needed regarding your problem. Information regarding your hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your condition. Don't worry it is not your fault, it is the hormonal fluctuations in your body which is taking a toll on your mental health. It is easily manageable with appropriate treatment, so that dysfunction due to the same can be reduced and your quality of life will improve. Some counselling sessions along with medical help might be useful for you. I would also be more than happy to help you with that if you are looking for online assistance. Discussions will be held confidential. You can directly consult with me through Practo as needed. Online chat consultation is available.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.