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Anxiety, restless, shivering & body ache
Since 3-4 days I'm feeling restlessness, nausea, gassy, lightheaded & dizzy, sometimes facing difficulty in breathing, pain in arms, shoulders and Legs, strange feeling in the jaw and left chest region sometime,  I feel My blood pressure is rising and can feel the heart palpation and I feel a little sweaty sometimes, constant fatigue and tiredness is there. Not being able to enjoy things and activities that I earlier did & enjoyed. Not trying to skip my meals but don't want to eat much. My sleeping pattern is also disturbed because of this including other factors as well. Last night I was shivering and woke up suddenly. Also, facing difficulty in breathing few times. Dont feel like talking much, just want to lay down and do nothing. I can't understand what exactly is happening and I'm constantly tensed about the situation. Is there anything really serious or I have to be a little cautious about anything? Thank you so much in advance.
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Relax ur self Regular exercise and diet control will reduce your anxiety levels Do some yoga
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.