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Anxiety Related problem
Sir, is it okay to take 30 mg propranolol a day. 10/10/10 mg throughout the day. My bp genreally stays little lower not much without medication. So is it safe to take this much dose in a day? Please replyyy I am having ongoing anxiety
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Hey hi..yes you can take.no issues with it.max 4 tablets a day is allowed. But try these too
Slow breathing: Inhale 4 sec → exhale 6 sec, for 5 minutes, 2–3 times/day.
Daily exercise: 30–40 min brisk walking or similar activity.
Reduce stimulants: Limit caffeine, energy drinks and nicotine, especially after afternoon.
Regular sleep: Fixed sleep/wake time; aim for 7–9 hours.
Break the worry cycle: When anxious, focus on the present task rather than repeatedly checking symptoms or searching online.
Relaxation: 10–15 min/day of meditation, yoga, prayer, or progressive muscle relaxation.
Next Steps
If not settling then consult a psychiatrist regarding this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.