Anxiety, panic attack

I am very anxious about future . i get panic attacks. my self esteem goes down in certain situation. Sometimes am easily manipulated by environment and people. It is effecting my life. I let myself down. For e.g ., class viva or interaction. Am unable to execute and express well even though i am prepared. I feel people around me are liars and fake. I feel lonely. Please suggest ,e tips to only focus on my goals and not to get effected by anything negative!!!
views-icons 45 Views Bookmark this Answer

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. B. M. Lava
Pediatrician 34 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹300 for 24 hrs

Consult psychiatrist.
Flag this Answer
Flag this answer
0/2 people found this helpful
Was this answer helpful?