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Anxiety, panic attack

I am very anxious about future . i get panic attacks. my self esteem goes down in certain situation. Sometimes am easily manipulated by environment and people. It is effecting my life. I let myself down. For e.g ., class viva or interaction. Am unable to execute and express well even though i am prepared. I feel people around me are liars and fake. I feel lonely. Please suggest ,e tips to only focus on my goals and not to get effected by anything negative!!!
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Dr. B. M. Lava
Pediatrician 34 yrs exp Bangalore

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Consult psychiatrist.
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