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Anxiety, panic attack
I am very anxious about future . i get panic attacks. my self esteem goes down in certain situation. Sometimes am easily manipulated by environment and people. It is effecting my life. I let myself down. For e.g ., class viva or interaction. Am unable to execute and express well even though i am prepared. I feel people around me are liars and fake. I feel lonely. Please suggest ,e tips to only focus on my goals and not to get effected by anything negative!!!
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Consult psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.