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Anxiety issues and persistent sadness
I am not able to focus on my normal routine. Every 1-2 days I feel anxious, furious, feel anger. I feel like crying all the time. I feel suffocated.
Answers (7)
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Hi , I am right here to help you in figuring out things and how you can process your emotions in a better way!
I understand what you’re going through is hard but staying in a place where you don’t belong is harder
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Please book an appointment for further consultation
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It looks like something is bothering you. It is important to know if anything has happened that is causing you to feel anxious and angry. I understand you don’t want to feel upset all the time, you want to feel happy. You can talk about what is bothering you with a psychologist. Counseling is a safe space to talk about anything that is bothering you.
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Consult a psychologist.
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Feel free to contact me for counseling session.
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Heyy!
Lets break your symptoms down to a common factor, to simply and understand things better.
1. Feeling anxious, fearful : Comes into 1 bracket. Anxiety usually stems because of a fear of Future/ uncertainty.
2. Feeling angry: Anger is a reaction to a basic emotion we are feeling. Eg. I feel anger when my mom doesn’t listen to my point ( here the main problem is not feeling considered)
3. Feeling suffocated: Is a reaction to anxiety and anger that you are feeling.
Next Steps
1. Take a note of 3 situation that makes you feel- Anxious, anger and suffocated.
2. Try to look for a pattern.
3. Make a Mental note
This process will help you to be aware of your Emotions and once you be aware, you can consciously start working on it.
You can get in touch with me to know more!
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NOTE: Immediate interventions are must if:
1. If you have tried this earlier but can’t manage it
2. You have been feeling this way for more than 2 months now.
3. These feelings are disturbing your daily life which is significant.
Do not delay, early interventions and treatments will easily help you to recover and live a healthy life. Prioritise your mental health!
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It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and medication if required.
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you can contact me through online appointment for further assistance
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Hi. Detailed history is required, consult.
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Art Therapy
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Positive utilization of life gifted to you
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Good day my Friend. I can understand your concern.
All these mentioned are just a symptoms of some emotional disturbance caused either by your personal or professional or career or relationship issues. It's important to understand the root cause and then suggest you suitation recommendation.
Be positive. It's an addressable issue if are willing to discuss with any of us and vent out your feeling and emotions. Then we can jointly identify the way out to overcome. Are you ready ?
Feel free to reach me online for further assistance and assessment of your physical and mental symptoms to recommend suitable solutions.
Be positive. You will be alright soon.
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Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Appreciate if you can take the next step by talking to a counselor/psychologist.
Go ahead and connect with any of us online for better understanding of your problems.
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello dear
I can understand what you might be feeling. You might be confused and having a mix of emotions as well as irritated. This could be due to many reasons. Some you might be aware of and some you don't have a realisation about.
Don't worry, consult a Therapist or a Psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you could reach your solutions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.