Anxiety for no reason

Question

Asked for Female, 45 Years

My age is 20. I suffered anxiety when 2 and half months back when I thought about my ill sister . After that I went to my grandmother's house , everyone was there so no anxiety at all. When I returned home , I had like burning sensation in stomach and cheat and throat. I also performed some physical exercise .from next day I feel like fear for no reason .What should I do.

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Dr. Naikey Minarey Pediatrician 12 yrs exp Indore · Accepted Answer

Dr. Naikey Minarey

Pediatrician 12 yrs exp Indore

Do meditation...allow positivity around you...

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