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Anxiety due to a particular person
My issue is related to my sister in law. She is cunning and would disrespect me when she got married. She  will ignore me so much and do badmouthing about me to all the family members. She will be so goody goody to our mother in law. And other women of family but will never talk to me. We live in different countries but whenever someone brings her name or we are in group video  all I feel anxiety/ low feeling.
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Hi, Consult a psychologist for learning interpersonal skills, assertiveness skills, communication skills etc . Learning such skills will help you to deal with people who emotionally bullies others.
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Consult a psychologist for addressing anxiety and fear.
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Deep breathing exercises Focus on your strengths rather than weaknesses .
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You can overcome this issue by talking it out with a professional who listens to you from neutral perspective.. And they can guide you how to ha dke those feelings  also.. Consult a psychologist..
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Connect with psychologist to resolve inner conflicts
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connect
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counseling
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Hi... We can't change who we get related to in a marital setting. We can choose a good spouse, a good family, and a stable social/financial background. But we can't choose the extended family members, relatives, friends of our in-laws. They all come in a package. What we can do is to understand the social dynamics that is playing in and also understand our relative position in that social environment. We need to understand that our position has to be aligned with our stakeholders and not in conflict with our or stakeholders interests or loyalties. Our social fabric is way more complex and it's colours and textures vary a lot from one region/community to another. But few things are true to most of such social settings. One such thing is not to believe that our personal morality, values, beliefs are over and above everyone else's, especially of our key stakeholders. You must keep your spouse and your mother-in-law on your side before making any important decisions. They are your key stakeholders. Apart from them, the siblings and father of your spouse are also important members that you need to think about. It is not possible for you to keep everyone happy but you must have an idea about how your actions and opinions are going to impact them. These are all strategic matters and they nowhere mean that you have to compromise on your needs and wants everytime. It means that you must negotiate while keeping in mind that you are not the only stakeholder and that your relative position is only going to get stronger with age and time. If you keep your books right your reputation will grow and you will be held with respect over a longer period of time. Ignoring these complex dynamics and trying to push over your needs and wants with no regards to your key stakeholders is only going to land you up in trouble.
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Consult a Psychologist. Interpersonal Relationship Counselling or Marital Counselling is required.
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Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.