Whenever there is any exam, or trip, or leaving home. I feel anxiety due to which I loose Appetite, have bowl moments, tears, cold feet and hand. How to stop this feeling.
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Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..once the underlying anxiety dealt properly other symptoms automatically disappear...good luck.
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