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Anxiety - counselling

I have had anxiety attack at one point of time, after using medication I recovered from it. Still, sometimes I feel anxious. Can you please tell me how counselling helps in reducing my anxiet
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Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Anxiety disorders are usually due to dysfunctional thoughts. counselling helps in treating it by identifying the cause and modifying the dysfunctional thoughts. usually a combination of medication and counselling works the best.
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