Anxiety and sleeplessness

Question

Asked for Female, 40 Years

I am 40 now I often have sleepless nights and fear about it when night comes and thinks whether I get sleep or not...When I go to new place or feel uncomfortable I won't sleep at all. If I have a any task next morning again no sleep...If I take anything to heart even if it is not my problem then also same Insomnia haunts me. I feel I had this problem as my husband works abroad n got very depressed when I lost my mother..and also due to hormones ...I really feel depressed by my situation

Answers (1)

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Dr. Venkat Raghav General Physician 7 yrs exp Bangalore · Accepted Answer

Dr. Venkat Raghav

General Physician 7 yrs exp Bangalore

Hello...... You have altered sleep cycle ,you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor..

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Anxiety and sleeplessness. My situation!

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