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Anxiety and depression
I am getting a constant chest pain and am anxious all the time. I have a constant lump in my throat and I worry about even the smallest things. I feel low even in celebratory situations and I cannot concentrate on tasks without worrying about the future. I am hating my job and every day feels like I'm at war. I had a spotless academic record and went to the best of colleges and now I feel like I have stooped way below my peak and I could've done so much better. I quit Today and have already started feeling better. But I feel like until my last day I'm not going to feel completely okay. I feel like my coworkers hate me and I'm simply such a misfit in this environment. I just want a clean slate and run away from all this. Like far far away. I need help
Answers (1)
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U r suffering from depression.The exact cause i dont know,may be due career related or other family issues.But the matter is depression and anxiety is make ur life disaster.
This situation is only handled by counsult with psychiatrist for medicinal help and consult with psychologist for other way to deal with stress and anxiety.
Health Tips
I give u some tips which might help you..
1.Must consult with psychiatrist and psychologist.
2.Must not loose hope keep ur self confidence high.Face the problems and fight it,dont ran way.
3.Nothing is permanent in nature,so ur problems are also gone with time.Just stand with ur problems like a test cricketer batsman who continue his batting,dont bother about how many runs are made.
4.share ur thoughts with ur parents.
5.conventrate on ur study work career passion hobby.
6 morning walk or yoga regularly.
7.avoid too much social media.
8.avoid handleing too much mobile and pc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.