Anxiety and Breathlessness

Question

Asked for Male, 33 Years

I want to be able to jog for more than 20 mins, but even a minute of cardio seems hard. I start having mild anxiety/panic attacks when I do so. I am doing 10 pushups and squats almost daily. I also do Yoga fairly consistently. I don't exceed this limit as I fear it may trigger anxiety/panic.((Believe it or not, a year ago, I could do upto 50 pushups.)) I am not fat or anything, but I do have stomach issues sometimes. I have had quite a few panic/anxiety attacks over the past 8 months. Can anybody help?

Answers (7)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+131

Dr. Ujjyani Sengupta Pawar

General Physician 3 yrs exp Mumbai

Consult Now

Please consult

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Bijli Nanda

General Practitioner 6 yrs exp Noida

Consult Now

Please consult for an assessment..

Health Tips

www.myhealthclinic.org.in/lifestyle medicine

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Shaikh Huzaif

General Physician 18 yrs exp Aurangabad

Please consult

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Anuj Mothsra

General Physician 5 yrs exp Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Mohamed Riyaz

General Physician 7 yrs exp Chennai

Consult on practo app

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Dr. Manoj Kumar

General Physician 7 yrs exp Dehradun

Need few details Kindly consult

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Breathlessness and Anxiety

Dr.Sudeshna Biswas

Being anxious can make breathlessness feel worse. Not being able to catch your breath can be very frightening. Learning ... Read more

0

Anxiety and Health

Dr.Mitali Soni Loya

Anxiety can affect health adversely!Stress causes the secretion of cortisol (stress hormone). Continued stress is presen ... Read more

0

Tips to Manage Workplace Anxiety

Dr.Naveen Jayaram

Working is a special part of our lives. We spend almost 8-12 hrs per day in the work place. Work not only provides incom ... Read more

64

In the Grasp of Anxiety - When Worrying Has Become a Disorder

Ms.Pallavi Tomar

Everyone is familiar with anxiety.It may pop up as a feeling of unexplained apprehension, or a flood of constant worryin ... Read more

30

Anxiety and Depression Together

Ms.Sneha Khelani

The disorders are two sides of the same coin. Over the past couple of years, clinicians and researchers alike have been ... Read more

15

Is Anger a Symptom for Anxiety?

Mr.Riju Raj Roy

Anxiety is more likely is associated with fear and worry which is just the opposite of anger. To show anger, one needs t ... Read more

14

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Valli Ponsing General Physician 11 yrs exp Chennai Consult Now · Accepted Answer

Dr. Valli Ponsing

General Physician 11 yrs exp Chennai

Consult Now

Consult

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (7)

Didn't find the answer you are looking for?