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ANXIETY & MUSCLE TENSION
Hi i am looking for a treatment for Anxiety and Muscle tension in Ayurveda I have been using Duloxitine for almost 5 years now I want to stop this medicine and want to treat anxiety naturally with Ayurveda , are there any good treatment options available please suggest ? I can meet in person if required I am from Hyderabad..
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Practice yoga regularly without fail with a good yoga trainer.
Think positive.
live in present moment.
remember whatever happens is good and about to happen, excessive thinking will not help
Next Steps
Consult
ayurvedic doctor for treatment
good yoga therapist for yoga practices (for anxiety)
Health Tips
Live in present and stop worrying about future.
for more detail counselling u can contact or I have directed u is enough for now.
God bless you.
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There are wonderful treatments available in Ayurveda to treat your condition. Shirodhara, Abhyanga and Shirobasti are some of the procedures which will help you. I must be accompanied by the right medicines for you. Consult for more information.
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Dr. Yeshaswini Sameer Karadkar
Ayurveda
15 yrs exp
Pune
Hello
In your condition whole body massage including head will be beneficial.
Go for massage and steam once in a week.
Along with this SHIRODHARA and Nasya treatment will be useful.
Next Steps
Consult AYURVEDIC doctor near your place.
Health Tips
Do meditation atleast once in a day.
Learn nadishodhana pranayam and bhramari and practice them regularly.
Do head massage and foot massage with oil every day before going to bed.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hello, yes Ayurvedic treatment have perfect solution for your issue.
Shirodhara & Nasya these 2 procedure are useful.
Next Steps
consult Ayurvedic doctor , insist to do Shirodhara & Nasya.
Health Tips
1) do daily head massage at bed time .
2) be mentally strong & stop tab. first.
3) pranayam & meditation has great potential to calm & boost mind positivity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.