Anxeity&panic

Question

Anxeity&panic

Asked for Female, 23 Years

How can we accept anxeity And By agreeing our thoughts can we accpt anxeity Tell me in simple terms

Answers (1)

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Dr. Vishal P Gor Psychiatrist 9 yrs exp Ahmedabad · Accepted Answer

Dr. Vishal P Gor

Psychiatrist 9 yrs exp Ahmedabad

We should divert our mind from anxiety. Deep breathing, counting backwards from 50 to 1 may help. Anxious thoughts should be replaced by good feelings through diverting. Which type of thoughts do u have?

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