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Anxeity&panic
Tell me some anceity contrio tips and
Physical excersices
Plese help me
About my prbolms
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Yoga and Pranayaam are very good in reducing stress and anxiety. Shavaasan in particular is very effective. Go for a 45 min morning or evening brisk walk daily. If that doesn't help, then consult a doctor. Homoeopathy can help wonderfully.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.