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Annular recovery time and precautions
I'm 33yrs old female suffering from annular tear and discbulge L4-L5. I had deadly pain for 2months at present able walk,sit and stand.How does it take to completely recover from this and what are precautionary measures to be taken to avoid the recurrence. Please suggest.
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You need a good physitherapy for 4-6 week. Avoid 1. Lifting heavy weight 2. Bending forward 3. Always use western toilet.
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