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Ankle twist and swelling....
I met a accident in ground,ankle was twist while playing cricket 45 days back.I went to hospital on the day only and i followed all tips/precautions suggested by Doctor but still I'm feeling uneasy to walk.I think i recovered 80%. kindly advise.
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Do a gentle massage to the area with oil and keep hot water bag at that area after massage.
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Murivenna oil will help you.. Please purchase this oil if available.
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For any query you can consult online. Thank you
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Articles you may like

Ankle Sprain First Aid

Dr.Vishwas Virmani(PT)

How can ankle sprains be treated?Many doctors suggest using the RICE approach - Rest, Ice, Compression, Elevation--for t ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.