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Ankle sprain
While playing football i got myself injured and the pain has been aggregated as i played even after injury i am a professional footballer and i want to get rid of this pain pls tell some remedy for this its been 3 weeks and its still paining at some spots while movement what should i do ?
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Ankle injuries are common in footballers because of stresses on ankle joint. In professional athletes the recovery is not completed by pain relief. It needs further exercises, focusing on ankle flexibility and weight bearing capacity and range of motion.
Ultimately once it has happened but it needs prevention in the future. So train to prevent injury if you want to pursue football.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.