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Ankle sprain
On 9th of April I fell and sprained my ankle. It was bad. I rested for 8 days and joined office on 17th as I was feeling bit better and was able to walk slowly. On 19th my ankle got swelled again. What should I do? As I can't miss my office for so many days
Answers (1)
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you may use ice compression over the swelling twice daily for 5 minute and wear a crepe bandage all the time except during sleep. avoid pressure on ankle as much possible. continue for 1 week .
Next Steps
if no satisfactory result go for the Ultrasound therapy for 2-3 weeks at any physiotherapy clinic.
Health Tips
Avoid prolong standing, stair climbing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.