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Ankle sprain
I sprained my left foot ankle on 14th Aug. I have mild to moderate swelling and no pain when I am resting. Just a feeling of stiffness. I am on bed rest since then and will continue till 21st Aug as per doctor's advice. I have 2 upcoming travels (Mumbai and Ladakh) on 26th August for 3 days and 16th Sept for 10 days. Both travels involve travelling in cars and flights and walking for sight seeing. All air tickets and stays are booked and I will incur loses if I cancel.
Will my ankle heal till that time. What precautions should I take if I am traveling?
Answers (1)
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As you said you had an ankle sprain .. with swelling .. no pain at rest.. but you have stiffness.. have you visited a physiotherapist for the same ..
As we have modalities which will help you to reduce pain and also we will teach you exercises which will help reduce stiffness
For swelling.. you can apply crepe bandage and put your leg in elevation and do ankle movements..
Next Steps
Pls visit a physiotherapist on an urgent basis
Health Tips
You can hot pack or cold pack while travelling along with crepe bandage
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.