I had Osteochondral defect in Talus Arthroscope surgery on last June 2015 Microfracture and Debridement Now paining in Both ankles Stiffness Bone scan shows Polyarthritis Rh And all blood test n MRI is normal Rheumatologist is saying it's not His case Ortho is telling it's not his case Iam not able to walk
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
Wall calf stretch
Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
I think you should start physiotherapy for this problom. Also meet the surgen who have operted you and tell your problom. Apply hot water application gives you some pain relif.
Hello there.
I can understand your concern.
I would have appreciated and would have certainly been in a better position to comment if you had attached the reports so that I can take a look.
I would suggest you repost the question with the reports. That will be better.
If you are in too much pain, you can take tab. Zerodol-pt twice a day after food.
Best regards.
Dr. Anil Kumar Jain.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement