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Ankle injury
Have a frequent problem of ankle sprain, increased number of incidents of falling, ankle injury with swelling and pain
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U should take rest for some time, For swelling & pain,keep icing for 8 min thrice in a day, Keep ankle in crepe bandaging. Do ankle strengthening exercise daily.
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Articles you may like

7 Steps for Early Recovery After Ankle Injury .

Dr.Hrushikesh R.Saraf

Ankle injuries are most common injuries amongst all . Starting from simple ankle sprain to major ligament injuries and f ... Read more

All about Ankle and Foot Injuries

Chaitanya Shah

The foot and ankle joint are meticulously designed to adapt to different surfaces, impact, absorb shock while carrying y ... Read more

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Dr.Rajiv Mehta(PT)

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Most of us like to play some of the other sports. As long as we are injury free, it is always great fun, but sometimes s ... Read more

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How can ankle sprains be treated?Many doctors suggest using the RICE approach - Rest, Ice, Compression, Elevation--for t ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.