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Anger issues
I get very angry for silly or no reason. i have tried yoga, Counting when I get angry. However nothing works and I get disturbed for hours after that. I feel my friends and family are sick of me and may be embarassed with my behavior as well.
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The point is not managing anger
But understanding the root cause as to why is it happening and what's triggering. Mostly it's fear or insecurity
Talk about this in detail with a psychotherapist
Consult with me or any psychologist for therapy and counseling
All the best
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consult a psychiatrist for evaluation and better anger management
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Hello Friend, Good that you are seeking a help here. Anger, frustration, irritation, hurting talking, tension, Mood swing etc are symptoms of stree in your mind.
Similar physical body condition like excess heat in body, acidity, digestion issues, PMS issues can also trigger such stress. As body and mind are interlinked it affects each others.
While I appreciate your attempt and efforts in controlling it yoga and other things, it may not be sufficient as the it's important to first identify the root cause and then follow a suitable control technique or stress management plan.
Feel free to reach me online through Practo for a detailed holistic analysis on both physical and mental symptoms to recommend a suitable solution to overcome this problems. Be positive. You will be alright soon.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Seek a professional support.
Consult a psychologist.
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Dr. Arjit Gaurav
Sexologist
12 yrs exp
Gandhinagar
Assess ur self for depression by a qualified psychiatrist nearby u
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.