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Anemic and 10 kg 1 yr 4 months old
My son has hb 7.7 plz suggest me how to increase he is only 1 yr 4 month old Not willing to take supplements
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If cant take iron than iron rich foods are The following foods are good sources of heme iron (from animal sources): Chicken liver Oysters Clams Beef liver Beef (chuck roast, lean ground beef) Turkey leg Tuna Eggs Shrimp Leg of lamb The following foods are good sources of nonheme iron (from plants): Raisin bran (enriched) Instant oatmeal Beans (kidney, lima, Navy) Tofu Lentils Molasses Spinach Whole wheat bread Peanut butter Brown rice
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.