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Yoga or exercise post c section

2023-01-28 15:28:00
Hi doctor, It has been 3 months post my C section, when is the right time to perform Yoga asanas. Thanks
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Answers (6)

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U can do yoga

Answered2023-01-29 06:24:58

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First question, were you doing Yoga regularly before your pregnancy ? If yes  then you can start your  Yoga now. If you have never done Yoga earlier then you should consult with your Gynaecologist who can advise on this subject.

Answered2023-01-29 06:23:49

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You can start doing it Start from free exercises and basics initially

Answered2023-01-28 17:28:09

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Connect please

Answered2023-01-28 16:12:18

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Now is the right time

Answered2023-01-29 02:49:22

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You can start doing it. Start slowly according to your tolerance then build up slowly

Answered2023-01-29 01:09:57

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