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Wrist pain

2018-02-11 17:51:02
Few days ago while doing barbell curl may be my wrist get twist because of this I have some problem in moving my wrist. when I try to move I feel some pain on my wrist joint
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Answers (2)

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Strechting exercises of the wrist pronation and supination exercises of the wrist. Strengthening exericses of the hand contrast bath.

Answered2018-02-12 12:14:48

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1. Immobilise affected wrist for 2-3 weeks with a wrist splint. 2. Medications like Enzomac and Tendocare will help. 3. Apply local ice packs. 4. Keep affected wrist elevated.
Next Steps
Get x-rays done to rule out fracture.

Answered2018-02-12 00:51:46

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