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Wrist and ankles injury
Few months back, I had a left ankle injury in which the ankle swelled and had internal bleeding. The darkened colour of that area is still present.
1 month back, I had a right ankle injury in which there was no swelling but a small magnitude of internal pain is still present on my whole ankle. Basically, if I run for over half hour, my leg starts paining and i can't run/stride any further.
At the same day as my right ankle injury, I suffered a left wrist injury in which if i roll to the extremes, my wrist has a severe pain.
I am seriously fed up of these sports injuries. Please do reply back for treatment.
Answers (5)
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Answered
1/1 people found this helpful
I can understand your concern. The back area is because of accumulation of metabolites in that region. You need to perform massage over the region accompanied by pulsed ultrasound therapy which will help to reduce the darkness along with the pain.
Applying ice after injury in acute stage always works best but not useful now.
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keep moving those body parts frequently, massage and strengthen those area's muscles. Consult a Physio for better understanding!
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Consulting early will help you to avoid future trouble! hope it helps! thanks!
Answered
1/1 people found this helpful
If you are a sports player, then its common to get injured. Can apply ice pack or hot pack for reducing pain and swelling.
For proper diagnosis need to visit in person at any nearest physiotherapy center for better treatment.
Can put feet in warm water for few minutes also reduces pain but as its ankle and wrist, it needs to be examined physicially for getting proper treatment. if not you may get hurt more while trying for exercises at home.
Answered
1/1 people found this helpful
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