1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Worried about waist. My weight is 126!

Worried about waist

2017-07-24 12:37:16
Though I am only twelve I worry a lot about things and my waist is one of them. I feel incredibly fat and flabby though I do lots of exercise. I know I have an incredibly in healthy diet but I just can't stop eating sweets and crisps. I have an healthy bmi but when I checked online I have am obese waistline and body fat percentage. My weight is 126
40 Views

Answers (1)

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-24 13:34:22

YESNO

Was this answer useful

Articles you may like

How to Get a Model Backside, Perfect Waist to Hip Ratio

Ms.Swati Kapoor

How to get a shapely butt? That’s a question many women ask. But its valid for men too. Besides vanity, its great for yo ... Read more

Eat This for a Healthy Heart and Slim Waist

Ms.Swati Kapoor

As a natural whole food, nuts are an excellent source of antioxidants, vitamins and minerals. They are a powerhouse of e ... Read more

Myths and Facts About Suicide

Dr.Riddhish K. Maru

MYTH 1: A person who talks about committing Suicide, won’t actually do it.FACT 1: About 80% of persons who commit suicid ... Read more

Worried about skin ageing?

Dr.Chytra V Anand

Many of our patients ask, ‘What can I do to take care of myself? I feel great, but I don’t look my age. I look older.'S ... Read more

Have a Heavy Breakfast for Slimmer a Waist

Ms. Raminder Kaur Deshmukh

Meal time is the major factor that plays an important role in weight loss program. The terms breakfast means BREAK YOUR ... Read more

Love Pickles? Watch That Waist

Ms.Swati Kapoor

Yes, pickles can make you look fat! Pickles are an integral part of diets in many cultures across the world, including I ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Fat on waist hips thigh

534 Views
I am having waist fat belly fat hips nd thigh not that much but a bit... I am really worried about it. I ...Read More

Waist hip ratio

371 Views
My waist to hip ratio is 0.92 is this bad? I’ve been gaining weight and am very unfit when even running u ...Read More

Reduce My Waist Size

314 Views
Hello, I'm 26 Years Male ,My waist size is 36 and i want to reduce it to 32 or 30 can you please suggest ...Read More

Stomach and waist size

233 Views
Sir my weight is 75-76kg and height is 5'10". My stomach size and waist size are increasing. Please sugge ...Read More

Fat on waist

198 Views
I hav a fat on my waist area .. Green coffee is helpful or not in this case. Green coffee have any side e ...Read More

Belly Fats and fats in waist

63 Views
Hi Height 173 Weight 84 I have belly and waist line fats. Love hands I need to reduce the same. Briston

Excessive fat over belly and waist.

51 Views
Im a average looking guy. Weight : 64 and height is 5.8. Over all posture and body looks normal. But I ha ...Read More

Fat near waist and belly

191 Views
Hello Doctor Please help me with a diet where in i can reduce the fat level near belly and waist When ...Read More

Waist size?

23 Views
My mother is under 5 ft and her weight is now 6 stone. i;m trying to buy clothes for her - she's in a nur ...Read More

Fat near stomach and waist

43 Views
It's been a year now that Im trying to gain weight but only my waist part is going fat, any suggestions?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.