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Worried about future.
Hello,
I am regularly taking stress thinking about the future.
It may affect my health conditions.
How can I reduce it.
Answers (6)
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Hi, this is good that you understand that taking stress can have an impact on your health. There are definitely ways which can help you reduce stress. Certain ways which can be used are meditation mindfulness and healthy food. Certain specialised ways are therapy sessions which helps you improve your coping mechanism, certain medicines are also available we don’t have side-effects and improve stress taking Handling capacity of the brain.
Next Steps
You can consult a mental health professional for personalised guidance considering the situation with you are in.
Health Tips
Avoid thinking about future and about past. Try to be in the current moment every moment is complete in itself and to be present in the current moment is nothing but a therapy in it self.
Answered
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Hello there!
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress.
Next Steps
Please start practising Mindfulness, this describes practices that anchor you to the present moment.
It can help combat the anxiety-inducing effects of negative thinking.
There are several methods for increasing mindfulness, including mindfulness-based cognitive therapy, mindfulness-based stress reduction, yoga, and meditation.
Answered
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Thinking about future is a good thing but if thinking causes stress then it may be due to anxiety produced by maladaptive thinking like giving more emphasis on imaginary anticipated negative outcome.so,probably you need to modify your thinking pattern.
You can adapt the following tool for problem solving :
1)Adapt a possitive attitude
2)define the problem and worries about future
3)Think about all possible alternative outcomes
4)start doing the alternative having maximum probability of favourable outcome
5)If one method fails, try alternative using the first four steps
Next Steps
If you can not manage by own, consult a Psychiatrist and/or Psychotherapist.
Health Tips
Don't indulge in using cigarrete and alcohol to cope for the stress.
Answered
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