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Workova tips for women to lose weight

Hello..My age is 26 years. I'm not good looking. My weight is 80 kgs is not reducing. Can you please tell me weight losing tips..

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Things need detailed information about your meal patterns and nutrition requirements. I suggest direct consultation for proper guidance and help to achieve better results. ... Read More

Hi, I'm gaining weight every month after stopping breastfeeding and also my metabolism rate has decreased due to my age . Also my hunger level is same as earlier when I was feeding . I have fallen into obese category. I couldn't excercise hard and I get tired easily . Please suggest me how to lose weight in a healthy way

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. Tak ... Read More

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I want to lose weight as soon as possjble. Please suggest me some diet and weight loss tips so that I can lose weight.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I wanted to lose my weight by 10 kgs how can I do that?? Also can you tell me some tips so that i can lose my weight in lesser time??

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ... Read More

I am too fat and i want too lose my weight how to reduce give small tips so i can reduce my weight

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises Walking daily two times Drink water 16glasses daily ... Read More

I want to lose weight about 5 kgs along that to lose belly fat ..i got married recently . we planned for children . so suggest some tips to lose weight .

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Hello, There are four keys to lose weight or fat: exercise, diet, sleep, and stress management.1.) exercise : should be in caution if you are planning for pregnancy. 20min walk morning and evening is ... Read More

My weight is 59 I have to lose 6 kilos ..pls give me diet chart or some tips how to control my weight.

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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include ... Read More

I want to lose weight I feel I am over weight for my age I am 39 yes old and I am 62 kegs Simple tips to lose weight pls suggest n guide me

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Take small amount of food in 2-2.5 hours interval... Regular exercise. Good quality of food habits and proper balance in fat ,protein, carbohydrates. Take proper sleep, bath. ... Read More

I want to lose weight..give a proper diet chart ...and important tips...i am a non vegeterian...so plz suggest me good

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ... Read More

I want to lose my weight with in 2month around 20 kg. Also need a proper diet plan.And also some exercise tips

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ... Read More

I am an married women, My weight is 61.5kg and my height is 5 . my lower body is bit more heavy compared to upper one . I want to lose weight kindly help me with diet plan

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Chat directly for detailed conversation and better nutrition guidance for proper results ... Read More

I have pcod and thyroid due to which i am over weight. I try hard to reduce weight.. but i am not successful. Pls suggest me easy tips to lose weight fast

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Normally people with this will have anovlation (no egg release), oligomenorrhea (scanty periods) or even amenorrhea (no menstrual period). But it can also have symptoms like polymenorrhea means cycle ... Read More

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