Exercise regularly is needed to be fit and keep your muscle active. You  can do cardio exercises regularly. ( 5/ week ). HIIT if wish to do can do 2-3/ week rest can do cardio. Consult me on Practo online consultation for a personalized diet and exercise  plan

Hello! If you are with trainer at any gym, you should abide by your trainer & a good Dietitian.  You should be having High muscle power diet and balanced exercise that may include Week schedule for HIIT & Cardio Duration for each Repeatation of each set Type of exercise Some daily based cardio & some alternative day cardio is recommended. You can contact me directly for Gym Diet & Gym guideline. Lots of good wishes. Dietitian.Souvik Chakraborty (You can Google me by my name)

Hi Working out every day is very essential and good for health too..  Cardio 3 to 4 days per week is ok and hiit 2 days per week is fine.. Well balanced diet and healthy lifestyle modifications, and have more pre and post workouts and in between..

Hi Cardio workout for 3days n hit workout for 2day is good for you , it will help you achieve your target.