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Workout after covid

2021-06-18 13:43:03
Hello, I was infected with covid on 27th April . And tested negative on 7th May. I was in home isolation. So it's going to 2 month I don't feel much weakness now. Daily walking 1.5km to 2Km and doing yoga for for 40 min. Is it safe to start home workout now. Or do I have to wait for another few days? Note - I was working out from past 3 years.
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You can gradually increase workout

Answered2021-06-18 14:03:52

YESNO

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Yes you can start a light home workout

Answered2021-06-18 13:44:52

YESNO

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U can start home work out by following ng the guidelines 

Answered2021-06-18 13:56:35

YESNO

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Start with breathing exercise.. slowly with surya namaskar , post with mild then moderate .. yes you can start it will not just help physically but over all
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Answered2021-06-18 13:53:54

YESNO

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Continue doing it U can get bac to u r routine Regular exercise is must Better maintain hydration Take good nutritious food Regular walk and exercise to keep u r body and mind fit

Answered2021-06-18 13:53:25

YESNO

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